December can be a wonderful time of year, steeped in holiday traditions that emphasize family and celebration. Fulfilling the expectations of those traditions can get a little intense, even for the most organized, thoughtful person.
Last year, the American Psychological Association released results of a poll showing 89% of U.S. adults reporting concerns about not having enough money, missing loved ones, and anticipating family conflict during the holiday season.
Nearly half of the people surveyed reported feeling moderate stress levels during the holidays, and 41% reported feeling increased levels of stress compared to other times of year.
Holidays are stressful? What a shocker.
When the pressures mount, think about taking a break to get outside. Whether solo or with friends or family, a nature break has a real benefit to your mental and physical health.
There are plenty of winter outdoor activities to choose from, but even a laidback stroll through a nearby park or trail can help lower blood pressure, reduce anxiety and stress, and decrease the risk of depression. Fifteen minutes of quiet time, listening to birdsong and the wind moving through the trees can bring a sense of calm and peace when times are hectic.
Or level up your winter outdoor options and try something new – bird watching, cross-country skiing, kayaking, fishing, or small game hunting are all possible, even when it’s cold outside. (Always check with your state’s fish and wildlife conservation agency for fishing and hunting regulations.)
The outdoor activity doesn’t have to be strenuous or deep in the woods to reap the benefit to your mental well-being. What matters most is that you’re taking a break from the overstimulation and pressure felt during the holiday season, and letting nature interrupt the cycle of stress.
This year, add one extra item to your to-do list and give yourself time to connect with nature. It’s a gift that keeps on giving.
Photo courtesy of Missouri Department of Conservation.